Menu
Home Page

Fit Zone

You've reached our Fit Zone where you can learn all about health and fitness!  You can also complete fun  workouts and activities at home.

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of ...

Healthy Eating

Workouts

Here we have attached some great home workouts for you to try. Good luck and let your teacher know if you complete these at home.

The first 11 workouts are for 5 minutes but after that they are for 8 minutes. If you find you need more of a challenge repeat the same video two or three times! You could even try completing as many videos as you can but remember to drink plenty of water.

Marching On The Spot

Star Jumps

Low Sprint Shuffle

Squats

Climb The Rope

Workout 2

Star Jumps

Running Punches

Frog Jumps

Squat & Turn Knees To Elbow Marching

Workout 3

Great for all ages 40 seconds work | 20 seconds rest

Touch The Sky

Climb The Rope

Sit Down Touch Your Toes

Lunge

Ground Touches

Star Jumps

Workout 4

Great for all ages 35 seconds work | 25 seconds rest

Squat

Knee To Elbow

Mountain Climbers

Wide Knee To Elbow

Mummy Kicks

Lunge Punches

Workout 5

Great for all ages 35 seconds work | 25 seconds rest

Star Jumps

Squats

Slow Motion Burpees

Touch Toes Touch The Sky

Ski Jumps

Top

Cookies

Unfortunately not the ones with chocolate chips.

Our cookies ensure you get the best experience on our website.

Please make your choice!

Cookies

Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:

Website CMS

A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is used to prevent cross site request forgery.
An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have been dismissed.
An 'awsUploads' object is used to facilitate file uploads.

Matomo

We use Matomo cookies to improve the website performance by capturing information such as browser and device types. The data from this cookie is anonymised.

reCaptcha

Cookies are used to help distinguish between humans and bots on contact forms on this website.

Cookie notice

A cookie is used to store your cookie preferences for this website.

Cookies that are not necessary to make the website work, but which enable additional functionality, can also be set. By default these cookies are disabled, but you can choose to enable them below: