Menu
Home Page

Fit Zone

You've reached our Fit Zone where you can learn all about health and fitness!  You can also complete fun  workouts and activities at home.

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of ...

Healthy Eating

Picture 1

Workouts

Here we have attached some great home workouts for you to try. Good luck and let your teacher know if you complete these at home.

The first 11 workouts are for 5 minutes but after that they are for 8 minutes. If you find you need more of a challenge repeat the same video two or three times! You could even try completing as many videos as you can but remember to drink plenty of water.

Marching On The Spot

Star Jumps

Low Sprint Shuffle

Squats

Climb The Rope

Workout 2

Star Jumps

Running Punches

Frog Jumps

Squat & Turn Knees To Elbow Marching

Workout 3

Great for all ages 40 seconds work | 20 seconds rest

Touch The Sky

Climb The Rope

Sit Down Touch Your Toes

Lunge

Ground Touches

Star Jumps

Workout 4

Great for all ages 35 seconds work | 25 seconds rest

Squat

Knee To Elbow

Mountain Climbers

Wide Knee To Elbow

Mummy Kicks

Lunge Punches

Workout 5

Great for all ages 35 seconds work | 25 seconds rest

Star Jumps

Squats

Slow Motion Burpees

Touch Toes Touch The Sky

Ski Jumps

Top